Join us on Saturday, August 16th at 8:30 AM for a complimentary 60-minute Tai Chi class led by Instructor Gloria! 🌿
This session is part of our ongoing Wellness Events Series, focused on nurturing the mind, body, and soul.
This is an outdoor event. All you need is comfortable clothing and flat shoes—we’ll take care of the rest. ✨
We look forward to seeing you there!
Certified Tai Chi Instructor | Matter of Balance Instructor | Health Coach. Gloria is a powerhouse in women’s movement and health with 12 plus years of experience helping people of all ages from toddlers to seniors. Those with an open mindset and eager for a change in keep moving their body and mind and know their health and reclaim their power. A retiree, she blends evidence-based nutrition, movement and motivational coaching to support all age groups through lifestyle changes. Her motto, “Let movement be your prescription to your wholeness.”
Tai Chi is a gentle low-impact mind-body exercise with roots in ancient African and Chinese martial arts. It involves a series of slow, flowing movements, deep breathing, and focused
awareness, promoting both physical and mental wellbeing.
Tai Chi is known for its potential health benefits. Including improved balance and reduced falls, as well as stress and anxiety reduction. Alignment of the body may lower the blood pressure, muscle strength, and enhanced flexibility to name a few of the benefits.
Tai Chi is accessible to beginners as well as those with various styles and forms suitable for all fitness levels.
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Also check out other Health & Wellness events in Owings, Workshops in Owings, Arts events in Owings.
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