Medi8 FREE Mindfulness & Movement

Welcome to Medi8 FREE Mindfulness & Movement! Join us for a rejuvenating experience at New Town High School. This event is all about finding your inner peace and moving your body in a mindful way. Come and unwind with Irene, a Certified Mindfullness caoch, who will guide you through various mindfulness techniques and gentle movements. We will Stretch, walk, and meditate. Whether you're a beginner or experienced in mindfulness, this event is perfect for anyone looking to de-stress and recharge. Don't miss out on this opportunity to prioritize your well-being and connect with like-minded individuals. See you there!