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Cardio Core HIIT & Strength Mondays at 11:00 , 2 June | Event in Owen Sound | AllEvents

Cardio Core HIIT & Strength Mondays at 11:00

Sally Sunshine Seniors Fitness

Highlights

Mon, 02 Jun, 2025 at 11:00 am
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1 hour

1350 - 16th Street East, N4K 6N7

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Date & Location

Mon, 02 Jun, 2025 at 11:00 am to 12:00 pm (EDT)

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1350 - 16th Street East, N4K 6N7

1311 16th St E, ON N4K 1Z4, Ontario, Owen Sound, Canada

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About the event

Cardio Core HIIT & Strength Mondays at 11:00
This class is POPULAR!! Get your sweat-on Mon's at 11:00!
Heritage Place Shopping Centre
*CARDIO CORE HIIT - high intensity 1 minute intervals 128 bpms - vigorous work
Cool down intervals - 45 seconds each
*BALANCE 5 mins
*STRENGTH 15 mins (resistance bands & weights)
*STRETCH 15 mins
-Most equipment available to borrow at first class
-Some equipment is available to purchase at class
Contact for inquiries: U2FsbHlTdW5zaGluZUdlbnRsZUZpdG5lc3MgfCBnbWFpbCAhIGNvbQ==
Full DETAILS of ALL Classes: https://sallysunshine.ca/


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Nearby Hotels

1350 - 16th Street East, N4K 6N7, 1311 16th St E, Owen Sound, ON N4K 1Z4, Canada,Owen Sound, Ontario

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Host Details

Sally Sunshine Seniors Fitness

Sally Sunshine Seniors Fitness

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Cardio Core HIIT & Strength Mondays at 11:00 , 2 June | Event in Owen Sound | AllEvents
Cardio Core HIIT & Strength Mondays at 11:00
Mon, 02 Jun, 2025 at 11:00 am