Cardio & Weights 10:30 am Wednesdays @ The Blue Valley Rec Center Hilltop

Class Description

Cardio & Weights
A combination of fun and fitness increases cardio and muscular endurance. Class includes a cardio workout and a strength workout to help maximize your time while burning calories and increasing strength. There is no set format, every class is different. Modifications are offered, so you can match your fitness level.

Wednesday's at 10:30am-11:15 am
Included in the with a Blue Valley Rec Membership
Nonmembers can sign up for a drop-in class
Registration for both members and nonmembers opens 3 days before class( Sign up starts Sunday at 10:30 am for this class)
https://app.amilia.com/store/en/blue-valley/shop/programs/calendar/104017?view=mobileListView&scrollToCalendar=true

Adress
7700 W 143rd St
Overland Park, KS 66223

Feel free to message me with any questions

You may also like the following events from Waala Fit:

• This Friday, 6th June, 08:30 am, 20/20/20 (cardio strength blend )@8:30am Fridays Matt Ross Community Center in Overland Park
• This Saturday, 7th June, 07:00 am, Circuit Training 7am Saturdays @ EverFit Shawnee in Bonner Springs
• This Saturday, 7th June, 02:00 pm, Shape Up Boot Camp 9am Saturdays @The Sylvester Powell Community Center in Roeland Park

Also check out other Workshops in Overland Park.