BOOST Strength (August)

Come build strength 💪 and boost your metabolism and mood 🥰 with this accessible full-body strength workout! Join certified group fitness instructor Elizabeth for a sweaty good time 😉
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Workout will use dumbbells and glute bands to tone and build muscle. Ideal for those who have exercised some before but need help staying consistent (advanced beginners to intermediate).
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We provide some light dumbbells (3s, 5s, 8s) and yoga mats. Bring water and get ready to feel the BOOST! 😁
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Drop-in cost is $10. Or $25 for the whole month of August! Reserve your spot by paying via Venmo (@Elizabeth-Warner-113).
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Fitness studio is located on the 2nd floor on the left inside Premier Dance Center.

You may also like the following events from BOOST Fitness:

• This month, 25th August, 05:45 pm, Total Body BOOST (August) in Ottumwa

Also check out other Health & Wellness events in Ottumwa.