Women's Wellness Workshop: The Changing Seasons of Our Lives

Join us for a day of self-care and empowerment as we navigate the different stages of life at this Women's Wellness Workshop!

About this Event

As women, we move through many seasons of growth, loss, transition, and renewal.
This half-day wellness experience is designed to honour those seasons — and the unique needs that each stage of life asks of us.

Join us for expert-led, interactive workshops supporting your emotional, mental, physical, and nutritional well-being.
Our topics include:

• Emotional Health: Understanding and processing grief
• Mental Health: Managing stress and anxiety
• Nutrition: Metabolic health for women at every stage
• Physical Wellness: Fitness and movement through the changing seasons of life

Each session is designed to be engaging, reflective, and community-focused, offering space to explore your thoughts, ask questions, share experiences, and participate in meaningful group discussions.

Come nourish your mind, body, and soul — and connect with women seeking growth, balance, and intentional living.

Educate. Empower. Elevate.

Agenda


🕑: 10:00 AM - 10:45 AM
Metabolic Health & the Female Body
Host: Heather Wedell, Registered Holistic Nutrionist

Info: Join Holistic Nutritionist, Heather Weddell, for a powerful 45-minute deep dive into Metabolic Health & the Female Body.


Discover the surprising ways hormones, from your monthly cycle to motherhood and menopause—fundamentally change how you burn energy, store fat, and manage weight.

Take control of your health journey with science-backed strategies designed specifically for your body's evolution.

🕑: 11:00 AM - 11:00 AM
Embracing Life’s Seasons: Tools for Managing Stress and Change
Host: Berak Hussain, Registered Psychotherapist

Info: In every season of life, women face new responsibilities, evolving roles, and emotional shifts. In this engaging, small group workshop, Registered Psychotherapist, Berak Hussain guides participants through understanding these transitions and their impact on mental health.


Learn practical, faith inspired strategies to navigate stress and anxiety, while rediscovering peace, purpose, and resilience at every stage.

🕑: 12:00 PM - 12:45 PM
Grief Through Life’s Seasons: Understanding the Many Ways We Experience Loss
Host: Riffat Yousaf, Registered Psychotherapist

Info: This workshop facilitated by Registered Psychotherapist, Riffat Yousaf invites participants to explore grief through a broader lens: not only as something that happens when someone dies, but as something we experience when life changes, when we lose roles, relationships, dreams, abilities, certainty, or a sense of self. Using the metaphor of life’s seasons, we will look at how grief evolves across childhood, adulthood, and later life, and how different forms of loss shape us emotionally, spiritually, and socially. Participants will walk away with language, insight, and tools for supporting themselves or others through grief in its many forms.

🕑: 01:00 PM - 01:45 PM
Resilient Strength: Building fitness & lifestyle habits that work for you.
Host: Shayna Simpson, Certified Personal Trainer

Info: Our bodies go through many seasons - from raising children to menopause and beyond. In this workshop, we’ll explore how to stay strong, confident, and connected to your body through it all.

You’ll learn how you can adapt fitness, nutrition, and daily habits to support you - without dieting, guilt, or unrealistic workouts. Walk away with practical strategies to help you feel your best in every phase of life!

Also check out other Health & Wellness events in Ottawa, Workshops in Ottawa.