(TRY) Pelvic Floor Workshop Part 2

When: Saturday, October 18th from 1:30pm - 3:30pm

Where: MOVATI Trainyards, SKY Studio

About This Workshop:

This follow-up workshop builds on the basics of Part 1 with more advanced practices to support pelvic floor health. Using therapy balls, refined breath work, and dynamic movement, we’ll release tension, improve muscle awareness, and strengthen support systems in the pelvic region.

Ideal for those with some experience or who attended Part 1, this session offers deeper insight and tools to enhance comfort, control, and overall well-being.

About your instructor Francine:

Francine has been a Yoga instructor at Movati for over 10 years and brings more than 1,000 hours of teacher training to her classes. She has a special interest in pelvic floor health and has completed several relevant courses, including YogaFit’s Yoga for Improved Pelvic Floor Performance. Francine is known for her gentle, compassionate, and friendly approach, creating a welcoming space for everyone to explore their practice.

Price: $50.00 plus HST - non members must pay drop in guest fee plus workshop fee.

Limited spots available! NO REFUNDS. Guests must sign a digital guest waiver.

PURCHASE YOUR TICKET TODAY!

* You do NOT need a PAYPAL account to complete this transaction. You will have to click on PAYPAL first in order to continue checking out as a guest

We are looking forward to seeing you all there.

Also check out other Workshops in Ottawa, Health & Wellness events in Ottawa.