The Art of Letting Go with meditation: A half-day Saturday course

In a world filled with stress this course offers profound teachings and practical tools to help you liberate yourself from the shackles of anxiety attachment and resentments and find true inner freedom. Drawing from the timeless wisdom of Kadampa Buddhism you'll explore the art of letting go as a path to profound peace and profound happiness. Through guided meditations contemplative exercises and insightful teachings you'll learn to release negative emotions that hold you back from living a fulfilling life. Discover the power of acceptance forgiveness and compassion as you cultivate a heart that is open resilient and ready to embrace life's challenges with grace.
Refreshments will be served. Everyone is welcome!

You may also like the following events from Kadampa Meditation Centre of Ottawa:

• Next month, 15th October, 10:30 am, Learn to Meditate in St. John's

Also check out other Health & Wellness events in Ottawa.