Sugar and Your Brain - Foods that Can Reduce Inflammation and Stop Sugar Cravings

Struggling with afternoon energy crashes? Can't shake those sugar cravings? ��

You might be dealing with blood sugar spikes! The good news? A few simple tweaks can transform how you feel.

Balanced blood sugar means:
� Better sleep
� Fewer cravings
� All-day energy
� Slower aging (bye, glycation!)

Join me Wednesday, October 8 at 1:00 PM

� Glebe Community Centre, 175 Third Avenue, Ottawa

You don't need a complete diet overhaul—just small, sustainable changes that make a BIG difference in your energy and how you age!

See the Poster for more details or Comment below or DM to save your spot!
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