Rest is a foundation for health. Yet so often, busy minds and tense bodies keep us awake at night, leaving us tired, scattered, and longing for renewal.
This special 90-minute class, Rest & Reset: Yoga for Better Sleep, is an invitation to soften into rest.
Through gentle movement, calming breath, marma touch, and iRest Yoga Nidra, we will quiet the nervous system and nurture both body and heart.
If your body has been calling for deeper rest, I would love for you to join me on Friday, September 19th at The Glebe Neighbourhood Activities Group in Ottawa.
Together, we will create space for the kind of rest that steadies focus, restores energy, and helps sleep arrive with greater ease.
Click here to register as spots are limited:
https://app.amilia.com/store/en/gnagcaregistration/shop/activities/6282614
Bring a mat, a cozy blanket, and a journal, and give yourself the gift of true rest.
#OttawaWellness #OttawaYoga #OttawaEvents #OttawaCommunity #OttawaLife #GNAG
Also check out other Health & Wellness events in Ottawa, Workshops in Ottawa.
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