Pelvic Floor Pilates: Breath, Release & Core Awareness

Are you curious about your pelvic floor and how it supports your overall health?
Join pelvic floor physiotherapist Diana Blaney for a gentle and educational Pelvic Floor Pilates workshop designed to help you reconnect with the foundation of your core.

In this workshop, you’ll learn the basics of pelvic floor anatomy, how breath and posture affect pelvic health, and how to find and feel your pelvic floor muscles. You'll also move through calming breathing and stretching exercises to help relax these muscles and support your overall well-being.

What you can expect:

• Beginner-friendly pelvic floor education
• Gentle Pilates-based exercises
• Breathwork for relaxation and core connection
• Light stretching to release pelvic floor tension
• A supportive, welcoming environment
• Space for questions and personal guidance

About the Instructor:
Diana Blaney is a pelvic floor physiotherapist with nine years of experience working in maternal health and pelvic rehabilitation. She supports individuals experiencing pelvic pain, incontinence, constipation, sexual discomfort, and postpartum challenges. Diana provides compassionate, evidence-based care in a movement-focused setting.

What to bring:
A yoga or Pilates mat, comfortable clothing, and a water bottle.

Info: By Diana Blaney, Registered Physiotherapist

Info: By Claudette D'Souza, Mindful Eating Coach

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