Intentional Movements: A Self-Defense and Movement Class

Join Project Agape for an open Blooming Space session focused on intentional movement, grounding, and empowerment.

This self-defense and movement class is designed to help you reconnect with your body, build confidence, and explore the power of movement as a form of healing and protection.

What to Expect:

• Guided self-defense and movement session
• Space for connection and reflection
• Light refreshments and community time

What to Wear:
Come in comfortable clothing that allows you to move freely — think activewear, sweats, or anything you feel relaxed in. No special equipment is needed, but we recommend bringing a water bottle and a small towel if you’d like.

Waiver Notice:
To ensure everyone’s safety and comfort, all participants will be asked to sign a short participation waiver upon arrival. This helps us create a safe, supported environment for everyone taking part in physical activities.

This session is free and open to all Black women and Black non-binary people in Ottawa. Whether you’re joining for the first time or returning to Blooming Space, come as you are — we can’t wait to move and grow together.

Also check out other Workshops in Ottawa.