Guided Meditation Workshop

Evangeline Danseco is an ordained interfaith minister and has been coordinating a bi-weekly meditation circle at a Unitarian fellowship in Vanier since 2014. Meditation is a practice that can help you focus or bring a sense of calm. Many studies have shown the benefits of meditation such as reducing stress and enhancing mental and emotional wellness. As we welcome 2026, we have an opportunity to “begin again”. As in our meditation practice, we are invited to have a beginner’s mind and learn to focus on each breath. In this meditation session, we reflect on how we can welcome each moment as a new beginning. We will meditate on how we practice hope as well as forgiveness.

When: Monday at 10:00am January 5th, and January 19th
Where: Seniors Active Living Centre
Cost: $5 for members $10 for non-members

You may also like the following events from Perley Health:

• This month, 21st January, 10:00 am, Presentation with Veteran Affairs Canada in Ottawa

Also check out other Health & Wellness events in Ottawa, Workshops in Ottawa.