Guided Meditation Workshop, 19 January | Event in Ottawa | AllEvents

Guided Meditation Workshop

Perley Health

Highlights

Mon, 19 Jan, 2026 at 10:00 am

1 hour

1750 Russell Road, Ottawa, ON, Canada, Ontario K1G 5Z6

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Date & Location

Mon, 19 Jan, 2026 at 10:00 am to 11:00 am (EST)

1750 Russell Road, Ontario K1G 5Z6

1750 Russell Rd, Ottawa, ON K1G 5Z6, Canada

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About the event

Guided Meditation Workshop
Evangeline Danseco is an ordained interfaith minister and has been coordinating a bi-weekly meditation circle at a Unitarian fellowship in Vanier since 2014. Meditation is a practice that can help you focus or bring a sense of calm. Many studies have shown the benefits of meditation such as reducing stress and enhancing mental and emotional wellness. As we welcome 2026, we have an opportunity to “begin again”. As in our meditation practice, we are invited to have a beginner’s mind and learn to focus on each breath. In this meditation session, we reflect on how we can welcome each moment as a new beginning. We will meditate on how we practice hope as well as forgiveness.

When: Monday at 10:00am January 5th, and January 19th
Where: Seniors Active Living Centre
Cost: $5 for members $10 for non-members


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1750 Russell Road, Ottawa, ON, Canada, Ontario K1G 5Z6
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Perley Health

Perley Health

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Guided Meditation Workshop, 19 January | Event in Ottawa | AllEvents
Guided Meditation Workshop
Mon, 19 Jan, 2026 at 10:00 am