8-week Yoga Series with Michael Dynie
Tuesdays from noon – 12:45
Oct 7-14-21-28 — Nov 4-11-18-25
Looking for a welcoming, accessible way to experience the benefits of yoga? Foundations of Vinyasa Yoga is a beginner-friendly, step-by-step series designed to help you build confidence in your practice — no experience required.
Each class builds on the last, offering clear, progressive instruction in the foundations of Vinyasa yoga. You’ll develop skills in breath-centered movement, posture, and body awareness at a comfortable, sustainable pace.
Over eight weeks, you’ll build a strong and supportive foundation while exploring practical themes such as:
– Core strength and postural integrity
– Improved balance and mobility in the hips and ankles
– Safe upper-body weight-bearing for strength
– Opening and energizing the body
– Breathing techniques for mindfulness and deep relaxation
Each participant also receives a digital guidebook created by Mike to support your learning and extend the benefits beyond the mat.
Also check out other Health & Wellness events in Ottawa, Workshops in Ottawa.
