Find Your Calm: Kirtan @ the Glebe

What to expect

We start with a guided breathing technique to help you settle in.

Then we’ll introduce japa meditation. We have mala beads for you, or you can bring your own if you have them.

These practices are very effective and easy to add to your life.

Then our kirtan leaders will play music and lead us in the call and response singing of ancient mantras that have been passed down for centuries through an authentic yoga lineage.

Everyone is welcome

Never done this before? No problem.

Not a great singer? Doesn't matter.

Not sure it's for you? Come anyway.

Experience these time-tested practices in a welcoming community setting.

Come as you are. All ages, all voices, all levels of experience welcome.

Space fills up, so let us know you're coming by registering.

Also check out other Health & Wellness events in Ottawa, Music events in Ottawa.