Evening Exhale: Breathwork Class, 20 February | Event in Ottawa | AllEvents

Evening Exhale: Breathwork Class

Trauma & Grief Institute

Highlights

Fri, 20 Feb, 2026 at 07:00 pm

1.5 hours

35 Stafford Rd, Ottawa, ON K2H 8V8, Canada

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Date & Location

Fri, 20 Feb, 2026 at 07:00 pm to 08:30 pm (EST)

35 Stafford Rd, ON K2H 8V8

35 Stafford Rd, Ottawa, ON K2H 8V8, Canada

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About the event

Evening Exhale: Breathwork Class
$25 per class

Most of us breathe on autopilot. Research shows that intentional breathing can support nervous system regulation, improve heart-rate variability, and reduce symptoms of stress and anxiety over time.

This 90-minute class brings you on a breathwork journey: simple, guided breathing patterns that help calm the nervous system, soften stress, and create space for emotional release.

You’ll be invited to:
Get comfortable lying down or sitting (bring a yoga mat, eye-mask, blanket, pillow)
Learn rhythmic breathing techniques
Notice sensations in your body and allow tension, emotions, or thoughts to move through
Have time at the end to rest, integrate, and (if you wish) share a brief reflection


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Ticket Info

Tickets for Evening Exhale: Breathwork Class can be booked here.

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35 Stafford Rd, Ottawa, ON K2H 8V8, Canada
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Host Details

Trauma & Grief Institute

Trauma & Grief Institute

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Evening Exhale: Breathwork Class, 20 February | Event in Ottawa | AllEvents
Evening Exhale: Breathwork Class
Fri, 20 Feb, 2026 at 07:00 pm