Cold Shock - Ritual x Vitality

Cold Shock is a guided cold plunge experience hosted at Vitality Fitness in Ottawa.

The event: Experience shocking cold plunge immersion, with guided EMS trial sessions running throughout the day.

What’s included: Cold plunge access, with on-site guidance from the Ritual team.

Optional bonus: Vitality Fitness will be offering limited EMS demo sessions during the event.

What is EMS: EMS (Electro Muscle Stimulation) is a guided, low-impact training method that activates multiple muscle groups simultaneously using electrical impulses. A 20-minute EMS session is all it takes to get the full benefits of 90-minute traditional training.

Please note: EMS demos are not guaranteed and must be pre-booked directly through Vitality by emailing:

What to bring: Bathing suit, towel, sandals, and comfortable clothing.

Spots are limited.

Also check out other Workshops in Ottawa.