Breathwork for New Beginnings

Are you feeling called to start fresh—emotionally, mentally, or energetically? Whether you're moving through a life transition, letting go of old patterns, or simply seeking clarity and renewal, this breathwork experience is a powerful way to come home to yourself.

Join us for a guided conscious breathwork session designed to help you:

• Let go of emotional baggage and limiting beliefs
• Reconnect with your inner wisdom and intuition
• Ground into the present moment
• Set clear intentions for the next chapter of your life

In this safe, supportive space, you'll be guided through an active 3-part breathing technique that quiets the mind, activates the body’s natural healing intelligence, and creates space for deep release and insight. Music, gentle prompts, and intuitive guidance will support your journey inward.

What to Expect:

• An introduction to conscious, active breathwork
• Gentle grounding practices and intention setting
• A fully guided 50 minute breathwork session
• Time for integration, and optional sharing
• Tools to continue your practice beyond the session

No experience needed. All are welcome.Whether you're brand new to breathwork or returning to your practice, you are invited just as you are—with your breath and an open heart.

Location:

Join us in the loft of the Spa Day Retreat , a beautifully restored historic building in the heart of Kanata Located at 26 Castlefrank Rd. Kanata

What to Bring:

Yoga mat, blanket, water bottle, dress comfortably

*If you are/think you may be pregnant or have a severe uncontrolled physical or mental health condition, this Breathwork practice is strongly not recommended.

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