Before (or after) the hustle of family dinners, join us for a grounding breathwork journey, an invitation to release, restore, and reconnect.
The practice combines intention setting, movement, breathwork, guided meditation, visualization, music and group connection to create an experience like no other.
It’s a powerful practice that helps you:
✨ Deepen your connection with yourself
✨ Clear your mind & reduce stress
✨ Release emotional blockages
✨ Enhance overall well-being
Many people have powerful breakthroughs after participating in their very first session.
Monthly on the second Saturday of the month.
Investment: $50
To register:
https://livewellmfr.janeapp.com/#/staff_member/20
or
613-706-2811
You will need:
water bottle
yoga mat
blanket
blindfold (I have some available)
pillow
comfortable clothing
Looking forward to breathing with you! Limited spaces.
https://breathwaveswithrita.com/
Livewell MFR is on the second floor of building.
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