Breathwork - Elemental Rhythm Breakthrough Experience

The practice combines intention setting, movement, breathwork, guided meditation, visualization, music and group connection to create an experience like no other.

It’s a powerful practice that helps you:
✨ Deepen your connection with yourself
✨ Clear your mind & reduce stress
✨ Release emotional blockages
✨ Enhance overall well-being

Many people have powerful breakthroughs after participating in their very first session.

Investment: $50
To register:
https://livewellmfr.janeapp.com/#/staff_member/20
or
613-706-2811

You will need:
water bottle
yoga mat
blanket
blindfold (I have some available)
pillow
comfortable clothing

Looking forward to breathing with you! Limited spaces.
https://breathwaveswithrita.com/
Livewell MFR is on the second floor of building.

Also check out other Health & Wellness events in Ottawa.