Stepping into the new year with intention and clarity.
This series is for you if:
• You want tools to support your nervous system
• You need a reset
• You are craving community
• You want to explore breathwork in a consistent way.
Each week will be a medley of Breathwork (2 different types of Elemental Rhythm Breathwork), mindfulness, Cacao ceremony, and other simple practices to add to your toolkit of rituals or daily practice. This is a space for you to dive deep into the sea of healing, or just BE. Yup, just BE, that’s it.
No experience is needed: just bring your breath, an open heart, and curiosity.
Location: Livewell MFR,
202-5307 Canotek Rd
Thursday Evenings
Feb 5- March 12
7-8:30pm
$135 for the series (tax included)
Limited to 6 spaces
www.breathwaveswithrita.com
IG: @breathwaveswithrita
