Being Unblended: Effortless Mindfulness and IFS

Name: Being Unblended: Effortless Mindfulness and IFS
Start: 2025-09-27T10:00:00-04:00
Location: Centre Town

Kimberly Sogge PhD CPsych

Highlights

Sat, 27 Sep, 2025 at 10:00 am

Centre Town

Date & Location

Sat, 27 Sep, 2025 at 10:00 am (EDT)

Centre Town

Ottawa, Ontario, Canada

About the event

Being Unblended: Effortless Mindfulness and IFS

Hey my friends! What if healing didn’t require efforting your way to peace, but instead meant relaxing into the Self that is already here? 🪷join the Toronto Mindfulness community for an experiential talk with me as together we thrive in this sweet spot at the intersection of Effortless Mindfulness and Internal Famiky Systems therapy. This Saturday Saturday September 27, 2025 Online on Zoom - see QR code! 🪷🪷🪷

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Centre Town, Ottawa, Ontario, Canada

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Host Details

Kimberly Sogge PhD CPsych

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Being Unblended: Effortless Mindfulness and IFS

Sat, 27 Sep, 2025 at 10:00 am