12-Mile Ruck Training: Beginner Session

Welcome to the Ruck Training Sessions.

These events are designed to train your endurance and strength to prepare you for upcoming Ottawa Ruck Club challenges.

This session will be a ruck for beginners. Over the next few months we will build up the distance and pace to prepare for the 12-mile challenge in June.

LOCATION:
Mooney's Bay Park.
Lots of parking.
Meet in the parking lot

For this session we will be completing the following:

Distance: 4 miles
Pace: 17-18 minutes per mile
Weight in your ruck: 25-30 lbs.

You may also like the following events from Ottawa Rucking Club:

• Next Saturday, 7th March, 04:00 pm, Social Ruck - Brew Ruck in Ottawa

Also check out other Workshops in Ottawa, Contests in Ottawa.