Yoga Nidra & Sound w/ Teresa Moucha

Come and experience the powerful effects of Yoga Nidra or Yoga Sleep. Get your favorite blanket , pillow and eye mask packed and come settle into stillness as Teresa guides you into a deep state of relaxation. All levels welcome. This can be practiced in a chair or on the mat.

This practice encourages the body to heal from within. As vibrations from Crystal Bowls, Buffalo Drum and Chimes flow through the body, deep releases can occur and a state of balance can be reached.

You deserve to nurture yourself and take time to calm the nervous system. Turn off the distractions so you can pause to listen to your inner voice.

You may also like the following events from Studiom_333:

• Next month, 7th September, 10:30 am, Bunny Yoga - Supporting OAHS in Oshkosh
• Next month, 20th September, 10:00 am, Breath Workshop in Oshkosh
• Next month, 21st September, 09:00 am, 2 Year Anniversary Celebration!! in Oshkosh

Also check out other Health & Wellness events in Oshkosh.