Breath Workshop

This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce very beneficial physical, emotional, and even spiritual experiences.

Workshop Structure
- 30 minutes of Science & Education for healthy daily breathing & consciously managing anxiety and improving sleep
- 30 minutes of Active & Expressive Breathing
- 30 minutes of integration of the practice(s)

Topics
Healthy Daily Breathing
Active & Expressive Breathing (Similar to Wim Hof, Tumo, Holotropic breathing)

You may also like the following events from Studiom_333:

• Next Sunday, 7th September, 10:30 am, Bunny Yoga - Supporting OAHS in Oshkosh
• Next month, 21st September, 09:00 am, 2 Year Anniversary Celebration!! in Oshkosh
• Next month, 21st September, 06:00 pm, Restorative Yoga & Sound w/Teresa Mouchaa in Oshkosh

Also check out other Workshops in Oshkosh.