MEDITATION: 4 week series w/ Lori

Join Lori for a meditation series designed to awaken your inner child -- the part of you that knows how to laugh freely and feel deeply. Through guided visualization and breath, you will reconnect with the wonder, spontaneity, and joy that exists within.

Throughout the 4 weeks, we will slowly increase the length of our meditation time, which makes this series great for ALL, whether you're new to meditation or just looking to reconnect to or strengthen your practice.

Benefits of Meditation:
~ reduce stress and anxiety
~ create a strong and authentic sense of who you are on a soul level
~ enhance focus and concentration
~ cultivate emotional balance and resilience
~ connect with a like-minded community

DETAILS

- WHEN: Tuesdays at 8:15pm, June 3rd - 24th
- WHERE: unheated room
- INVESTMENT: $40+hst for the 4 week series
- DROP-IN COST: $15+hst
- Staff & Yearly Members discount applies. Please sign-up IN STUDIO to receive your discount!
- WHAT TO BRING: yoga mat, water, journal & pen
- we will have bolsters and blankets available for use or feel free to bring your own
- OPTIONAL ITEMS: eye mask or eye pillow
- WHAT TO WEAR: comfortable clothes + layers

You may also like the following events from Power Yoga Canada Oshawa:

• This Tuesday, 17th June, 05:00 pm, TEEN YOGA: 6 week series w/ Lisa in Oshawa
• This Thursday, 19th June, 06:30 pm, Prenatal Yoga: 6 week series w/ Kayla in Oshawa
• This Saturday, 21st June, 09:30 am, Prenatal Yoga: 6 week series w/ Nicole in Oshawa

Also check out other Health & Wellness events in Oshawa.