Mindful Lifting with Katie

Lifting weights isn’t just about strength; it’s about intention, awareness, and connection with your body.

Mindful Lifting is a hands-on workshop designed to teach you how to move with purpose, understand your body better, and build confidence in every rep.

What You’ll Learn:
✅ What each key lift actually does and the muscles it targets
✅ How to connect breath, posture, and muscle activation
✅ Why slowing down can lead to better results (and fewer injuries)
✅ How to train smarter, not harder

This is perfect for:

Beginners wanting to feel more confident on the gym floor

Intermediate lifters looking to refine technique

Anyone wanting to deepen their understanding of movement and purpose

Expect real-time demos, plenty of “aha” moments, and that classic Genfit community feel. Come for the knowledge, stay for the vibe.

You may also like the following events from Genfit Training Centre 24/7:

• This Saturday, 12th July, 05:00 am, Kokoda Bootcamp Fundraiser in Ormeau
• Next Tuesday, 15th July, 08:40 am, GENROX 6WK INFORMATION NIGHT in Ormeau

Also check out other Workshops in Ormeau.