What to Expect:
Each session includes a 45-minute Pound Pro Rockout Workout:
A full-body, high-energy cardio jam session inspired by drumming with Ripstix
Sweat, smile, and feel unstoppable as you rock out to powerful beats
Followed by:
Meditation in Nature led by Mel — a mindful finish to reset and recharge
Venue:
Tucker House Renewal Centre
1731 Tucker Road, Rockland, ON K4K 1K7
Who Can Join:
Adults 19+
40-plus rockstars
What to Bring:
- Water bottle
- Comfortable clothing
- Ripstix are provided
- Yoga mat is optional (venue is carpeted)
Leave each session feeling strong, empowered, and recharged!
Class Guidelines:
- Judgment has no place at PoundfitwithMel
- Move at your own pace and respect your limits
- Respect yourself, others, and the space
- Listen attentively for everyone’s safety and enjoyment
- Bring positivity, an open mind, and have fun!
Refund Policy:
✅ No refunds will be issued after registration
✅ No credits, transfers, or make-up classes for missed sessions
✅ By registering, you acknowledge and agree to this policy
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