Tuning Inward: Meditation, Chanting, and Tea

Craving a little quiet with good energy around you? Silent Presence is a one-hour, unguided meditation space for folks who already know how to sit and just want a peaceful place to do it, together.We'll keep it simple: soft music, gentle nature sounds, and welcoming space. No guidance, no talking, no expectations. Just space to breathe, settle your nervous system, and return to yourself. You may choose to work with breath, awareness, or stillness, this is your time to reconnect with your inner world while being held in the shared rhythm of others doing the same.It’s amazing what happens when we come together in silence. This is your invitation to unplug from the noise and find clarity, calm, and connection without needing to say a word.We’ll close our time together with five minutes of chanting, letting the vibration settle into our bodies, followed by a warm cup of tea to gently return to the world.✨ In this practice, meditation isn’t about perfection; it’s about presence. And showing up for yourself.

Tisse Mallon (they/them) is the Chief Inspiration Officer at The Elar Institute and a longtime explorer of meditation and mindfulness. With a deep respect for inner stillness and self-awareness, Tisse has been practicing and teaching these tools for over 15 years. Their style blends neuroscience, grounded spirituality, and a lot of heart to create spaces that feel safe, soulful, and transformative.

Suggested Donation:🌀 This workshop is free for TUA members$20 Non-membersThe TUA Membership gives members access to unlimited in-person events at The Urban Ashram at an affordable and financially equitable rate.To learn about the TUA Membership program visit: https://www.tuaorlando.com/tua-membership

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