Letting go of Overthinking

We all can get stuck in bouts of overthinking – mental mutterings that set off unhappiness in the mind.

Buddha taught that these nagging thought patterns are simply bad mental habits.

Come and learn how ancient Buddhist wisdom can help you to start to train your mind and be able to let go of overthinking.

Note: This half-day course is suitable for everyone and beginners are very welcome.

You may also like the following events from Meditation and Modern Buddhism in Barrie:

• This Wednesday, 4th June, 07:00 pm, Happiness? It's an inside job! in Barrie
• This Thursday, 5th June, 10:00 am, Breaking Bad Habits by Sparking Inner Change in Barrie
• This Saturday, 7th June, 09:30 am, Calm and Clarity: A Beginner’s Half-Day Retreat on Breathing Meditation in Barrie

Also check out other Workshops in Orillia.