The Art of Letting Go

We all can get stuck in bouts of overthinking – mental mutterings that set off unhappiness in the mind.

Buddha taught that these nagging thought patterns are simply bad mental habits.

Come and learn how ancient Buddhist wisdom can help you to start to train your mind and be able to let go of mental turbulence that interferes with our happiness.

You may also like the following events from Meditation and Modern Buddhism in Barrie:

• Next Wednesday, 6th August, 07:00 pm, Meditation for Daily Life in Barrie
• Next Thursday, 7th August, 07:00 pm, Introduction to Buddhist Thought and Meditation in Barrie
• Next Saturday, 9th August, 10:00 am, Choose Happiness in Barrie

Also check out other Arts events in Orillia.