Mindful Breathing & Stress Management

This class provides individuals with techniques and strategies to identify, understand and cope with stress and reduce anxiety, ultimately aiming to improve overall well-being.

We will cover topics like stress identification, relaxation techniques, and developing personalized stress management plans. Relax, reduce stress, re-energize, and restore.
Led by Susan Garguio.

This event is FREE but please sign up at the front desk or at myactivecenter.com.

You may also like the following events from Orchard Park Senior Center:

• Next Monday, 4th August, 12:45 pm, Root Beer Float Celebration with The Hastings Duo in Orchard Park
• Next Friday, 8th August, 01:00 pm, Somatic Work, Breath Work & Gentle Seated Movement for Stress Management in Orchard Park
• This month, 11th August, 12:30 pm, Senior Center Trivia in Orchard Park

Also check out other Workshops in Orchard Park.