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Limited seats available per camp to avoid crowding. Please register as soon as you can.
The timing of the event is only applicable for registration and the opening session.The program itself will continue for 4 weeks.
Please check your email after purchase, for details, including your junk/spam folder.
The CAL Wellness Four Week Weight Loss Camp includes the following. We will share program related information including daily goals dietary patterns and more. This information will be shared in interactive Q&A video sessions at the start of every week for which recordings may be made available later for those who could not attend. The recordings will not include the weekly guided meditation. The guidelines for each week will be made available to participants at the beginning of each week.
This program is based on the IF90 Protocol. Read more about it here - https://calwellness.in
IF90 is based upon 5 pillars
1 - Dietary Frequency
2 - Dietary Contents
3 - Dietary Knowledge
4 - Physical Activity
5 - Self Awareness
Following even a single pillar sincerely will bring about a positive change in our wellness.
Individual meal plans are not provided in this program; instead we will empower you to eat better and in a healthy manner for the rest of your life and not just during the program.
Over 8 hours of instruction and a total delivered value of more than ₹20,000.
The program starts at an easy pace and gradually makes corrections to participant lifestyles week after week to culminate in as complete a lifestyle change as possible by the end of 4 weeks. Get ready to feel lighter happier and healthier.
PROGRAM INCLUSIONS
ALL PROGRAM COMMUNICATION WILL BE VIA EMAIL AND OUR TELEGRAM SUPPORT GROUP. PLEASE ENSURE YOU'RE IN THE SUPPORT GROUP AND ARE ABLE TO RECEIVE EMAILS. SOMETIMES THESE EMAILS MAY END UP IN YOUR SPAM FOLDER.
About your Coach
Sid Khullar is a holistic wellness coach who works with spirit mind and body to accomplish desired outcomes. His total experience exceeds 26 years during which time he has authored three books two of them on wellness and is currently working on a fourth. Sid has also written and published over a million words on food and wellness and has been awarded for his efforts by the Indian Culinary Federation and also received an honorary Chef's diploma.
Read more about Sid here: https://calwellness.in/about-sid-khullar/
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Namita Sahu the Squad Leader for the 4th batch says this about her experience:
I am very elated and satisfied with this guided journey of IF. I tried earlier also last year but in the absence of personalised support like this time I couldn't sustain it even for a couple of days.
This year with this program in a month I have lost weight and inches from my tummy hips and chest. My clothes have started fitting better my face is radiating and my habit of being a binge eater has gone away. My husband and my kids are supporting me too in this journey. I wasted a week due to Diwali and now don't want to stop even for a day.
Thanks you Sid Khullar for the plan and Caroline Ebenezer for being my accountability partner and hand holding me!!
Akhila Attili from batch #4 shares her thoughts:
Though i was not regular in my updates/ posts I have followed the program closely. Today I am glad to say I am lighter and have lost inches too.The whole family was actually against me fasting for longer hours; now looking at my results they are asking me what chana they should soak or what veggies should be additionally prepared :D Thank you Sid and everyone in this group for bringing a change in my health.
Sonal Mittal says:
A biggggg Thank You to Sid Khullar for being very patient in answering all our questions and also running this guided program… this has immensely helped me in correcting my eating patterns. I have already moved to two meals a day and hopefully will move to OMAD very soon… Thanks to all the participants as well for being there every time especially Caroline Ebenezer Amanjot Kalra and Archana Mehta. Whenever I was feeling to deviate from the program each one of you were there to help me forget about the urge to eat and move on with a glass of water… and would definitely love to keep in touch with you all regularly. Thank you for this collaboration everyone
Sujatha Srivatsan's feedback:
Thank you so much Sid and friends for motivating me every day. This is a lesson not only for a month but for a lifetime.Then and there if we cheat also we the know the formula to reduce the extra weight. A big teddy hug to one and all in this group.
Bhavana Singh shares:
I am really grateful to Sid Khullar for designing & conducting this program in such a professional & effective manner. I used to have permanent swelling in my body that has gone!! Though I couldn't follow all aspects completely but I tried my best. I have done the IF part properly. I am looking forward to continue & make the best of all the guidance. I would also like to thank each and every member especially Carol and Archana who kept our spirits high and kept us motivated!
As per Archana Mehta:
Hey folks happy to share the efforts and guidance of 4 lovely weeks... thyroid dose is reduced further. Thanks and Gratitude to Sid Khullar.
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