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Rudra Jahan
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Weekends Dance Workshop to Feel Happy and Erase Stress

Weekends' Dance Workshop to Feel Happy and Erase Stress

May 21, 2022 - May 22, 2022

Weekends' Dance Workshop to Feel Happy and Erase Stress

Time Sat May 21 2022 at 11:00 am to Sun May 22 2022 at 12:30 pm

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Weekends' Dance Workshop to Feel Happy and Erase Stress | Online Event | AllEvents.in Weekends' Dance Workshop to Feel Happy and Erase Stress


Have you been feeling stressed lately? Do you feel jetlagged? Or are you simply looking for a fun workout to lose weight?


Dancing can be an excellent choice for that!


Treat yourself to a fabulous 2 days-dance workshop where we dance, stretch, talk and do meditation-

..............................all for just $21!


In the 2 Days' Workshop you will:


  1. Have dance class that will help you feel more energized
  2. Do stretching and a small meditation
  3. Be able to manage stress and even get rid of it
  4. Learn the steps necessary to do it on your own
  5. Be surrounded by amazing group from all around the world
  6. Learn the exact steps that helped me lose 5 pounds in less than a week!



What would you need to bring?


  1. Have some water available nearby
  2. Keep you Zoom Camera on if you are not uncomfortable. (This is a safe place to connect)
  3. Wear comfortable clothing.
  4. Arrive few minutes earlier.



At What Time:


10.00 am Pacific Time


Price: $21


After the dance session we are going to have a short grounding and meditation session. This will further help you feel more relaxed happy and motivated.


On a weekend morning we are usually too tired from the rest of the week or take care of errands. Dedicate these few hours to yourself for your happiness and so that you can manage your emotions better.


Dance is an excellent way to connect the mind-body. In fact it has been used by our ancestors for the purpose of spirituality for power for release and for various reasons.


Allow yourself to feel the joy of movement.

You can also keep the Zoom camera off to be in the privacy of your room.


The BEST way to dance is to dance without any rules without fear of judgment and simply to express ourselves through our bodies. This can have a beautiful healing effect that in time reflects in your personality and in your life.


Dancing is a great way of cultivating body awareness.

It is also a beautiful act of Self- Love!


Also this event mainly sees female participants. However everyone is welcome regardless of how you identify yourself.


Book your tickets now for an experience you can cherish. It's only $21!

Invite a friend and let's dance together!


Looking forward to seeing you in the dance workshop!


Best wishes,

Nusrat Jahan,

Fitness Coach and Mindset Coach,

Owner, MV Academy



You may also like the following events from Rudra Jahan:

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  • Next month, 4th June, 11:00 pm, Self-Worth Workshop: Master Your Thoughts in online
  • Next month, 11th June, 11:00 am, Workshop: How to Start an Online Business in online
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Rudra Jahan
Rudra Jahan
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Hi, This is Nusrat. I have a health and wellbeing academy where we not only work on physical fitness but also on spiritual connection. Mind and body is like yin and yang. There is so much to explore in both the realms that help the other one significantly. For example, simply moving our bodies more can help us manage stress while the more grounded we are, the better we can perform in physical world. When the connection between mind and body is harmonized, we can achieve a way to our ultimate wellbeing. Love and Llight, Rudra Aka Nusrat.
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Event Information

Date & Time

Sat May 21 2022 at 11:00 am to Sun May 22 2022 at 12:30 pm
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Weekends Dance Workshop to Feel Happy and Erase Stress