Mindful Me Online Class

We're back this week for our ONLINE Mindful Me classes! 

These weekly sessions are a chance to step away from the noise and build a consistent mindfulness practice from the comfort of your own home.

Whether you're starting your journey or looking to deepen your skills each class is designed to help you find greater calm and resilience.

To all my lovely NZ friends I've scheduled the class for 6:45am Friday NZST if you're looking for an end of week wind down before the final Friday push.

That's a Thursday evening 7:45pm winddown for my Irish group.

If you have any questions drop me a message!

If you're ready to book you can go straight to www.amlwellness.com/classes-events .