Mind Matters : A session on mind and meditation by Art of Living

Our minds are an important aspect of our lives. The quality of our life depends on the state of our mind. Yet we have never invested in our mind. NO school and college curriculum teachers us how to handle our own mind.

Target Age Group: 18 to 60 years age
Language of Instruction : English

Join Mind Matters : a transformative program to help you find inner peace and mental clarity. In just one hour session with certified Art of Living faculty you will experience:

✔ Natural ways to manage stress
✔ A powerful breathing technique that you can practice everyday
✔ Guided meditation to relax deeply
✔ Secrets to master your mind