This Workshop is Perfect for Beginners.
This 1 hour workshop teaches tools & techniques you can use to reduce stress and anxiety.
Meditation and Mindfulness practices offer physical, mental, emotional, and spiritual benefits.
Learn more about the benefits and how to incorporate these techniques into your life.
There will also be a guided meditation on the topic of self compassion.
When: Sunday April 11, 2021 at Noon Eastern Standard Time
Where: The comfort of your own home (Zoom link provided)
Cost: Tickets are $20.00 (+1.00 ticketing fee) Please purchase by 11:00 AM to ensure Zoom link can be sent prior to workshop.
Visit www.wavesoflove.net for more information about the presenter Sandra Smith.