BodyBell Method Certification

The BodyBell Method Elite Instructor Certification: Level 1

Learn the Secrets of the BodyBell Method. This Minimalist Approach to Strength and Fitness enables the Instructor to train themselves and their clients with a minimal amount of equipment and space. The combination of Kettlebells Calisthenics and Dynamic Tension afford the ability of attaining and maintaining top physical strength and incredible fitness even while in Lock Down due to a Pandemic or any other circumstance that limits travel or access to a fitness facility. Kettlebells your own bodyweight a jump rope a staff (dowel) and a towel are all that is required once equipped with this knowledge.

Testing: Movements Tested

1. 100 skips on the jump rope in 90 seconds.
2.  Turkish Get-up performed on both sides. *
3.  Two Handed Swing- 10 reps*
4. Kettlebell Clean - 5 reps dual bell*
5. One Arm Swing - 5 reps each side*
6. Kettlebell Press - 5 reps each side*
7. Kettlebell Front Squat - 10 reps dual bell*
8. Kettlebell Row - 8 reps dual bell*
9. Push-ups - 1 minute Men = 40 Women = 20

 *The weights of the Kettlebells used will be at the discretion of the Lead Instructor. Weight classes will be applied in Levels 2 & 3 .  

The Elite Instructor Level 1 Course has been approved by ACE for Continuing Education Credits. View American Eagle MMA & Kettlebells: www.acefitness.org/education-and-resources/professional/continuing-education/ace-approved-courses/