Are you pregnant and wondering how to prepare for birth? This free session is designed to help you feel informed, prepared, and confident, no matter your birth plan.
Led by Master Hypnotherapist Nicola, this Introduction to Antenatal & Hypnobirthing session will equip you with practical tools to help you stay calm and in control. You’ll learn about:
• The role of hormones in birth and how to use them to your advantage.
• How birth works and what to expect at each stage.
• Breathing and relaxation techniques to manage pain and anxiety.
• How to prepare mentally and physically for a positive birth.
• The role of birth partners and how they can best support you.
This session is perfect for anyone who is pregnant, whether you’re planning a natural birth, a C-section, or still exploring your options. Whether it’s your first baby or not, and whether you have a birth partner or are going solo, this session will give you the knowledge and confidence to make informed choices.
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