Ball Therapy/ Fascial Release

Dates: May 13 20 27 at 7pm. Same link for each class.

This workshop fuses a spectrum of acupressure work energy line massage and Yin yoga.
Learn how to find and stimulate acupressure points along the meridians and how to release the blockages in your energy flow. Develop your ability to channel the life force (Prana) through congested areas of the body and relax deeper than ever before. Discover ways to release stagnant energy pain and tension and increase overall flexibility bringing your yoga practice to a whole new level. These workshops will help you to move beyond your previous limitations in your yoga practice and in your overall well-being.

In this 90-minute workshop we will focus on the neck shoulders upper mid low back glutes and calves to release tension and manipulate the energy lines with the tennis ball (or other similar-sized ball) clearing the flow of energy through the tightest and most used part of the body the low back. We will release stagnant energy and tension so that you can move and feel more free again. It’s an amazing way to take care of yourself.

This workshop is facilitated by Nora Benian E-RYT 500

Yoga Therapist and Thai Yoga Massage Practitioner.

Please sign up at: https://momence.com/Nora-Benian/Ball-Therapy-3-part-series-(Neck%2C-Upperback%2C-Shoulders%2C-Mid%2BLow-Back%2C-Glutes%2C-Calves)/115962352