An Hour of Self-Care: Breathwork & Meditation Journey

Discover the Power of Your Breath. Reconnect with Yourself.

Join us for a transformative breathwork and meditation session tailored to help you align your mind, body, and spirit. In this immersive 60-minute journey, you'll explore techniques designed to bring about healing, neuroplasticity, and a profound sense of inner peace.

This session is hosted by Jared Schuster, a seasoned meditation and breathwork facilitator with over 10 years of experience in guiding individuals toward personal and spiritual growth. This event is donation-based, with proceeds supporting his mission to make these transformative tools and teachings accessible to all. Donation options will be provided upon registration.

What You’ll Experience:

• Guided breathwork techniques to unlock your inner vitality
• Meditation practices for calm and clarity
• Reflection and integration for lasting transformation

Whether you're new to meditation or a seasoned practitioner, this journey will provide tools to enhance your well-being and deepen your self-awareness.

What to Bring:

• A comfortable seat (cushion or chair)
• An open heart and mind
• Optional: Headphones for an immersive experience

Why This Matters:
In today’s world, it’s vital to stay connected with like-hearted communities and align ourselves with tools that empower us to navigate life with ease. Breathwork and meditation offer a gateway to access inner strength, clarity, and calmness—tools we all need to thrive.

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