Feeling off? Scattered? Disconnected from yourself?
This is your invitation to pause the noise—and return to your power.
When life feels out of balance alignment brings you home. Whether your body’s been tense your mind won’t slow down or you’re simply tired of pushing through without feeling connected… this session offers something different.
This is not just movement. Not just mindfulness.
It’s a reset for your whole system—mind body and energy.
What to Expect:
30 Mins of Soul-Centred Insight
We’ll begin by exploring the why behind alignment. In a grounded accessible way you’ll learn:
How your mind shapes your reality
The difference between conscious desires + unconscious patterns
How your body holds deeper truths than your thoughts
Why alignment is essential for flow peace and purpose
1 Hour of Guided Movement + Energy Work
Drop into the body with gentle purposeful asanas and energy practices.
You’ll move breathe and release without pressure or performance.
Expect to feel:
Lighter clearer more energized
Emotional release + nervous system relief
A grounded confidence that lasts
Closing Alignment Practice
We’ll end with a guided technique to harmonize your inner systems and lock in the clarity you’ve cultivated. You’ll leave the session feeling calm clear and deeply connected to yourself.
What You’ll Walk Away With
A calm mind & energized body
Tools to stay aligned in daily life
Emotional release & nervous system reset
A powerful reconnection to your inner self
Why Now?
Because your body is talking. Because your mind craves peace.
Because alignment isn’t a luxury—it’s your natural state.
Bring your breath. Bring your body. Bring your whole self.
Let’s align—so you can truly thrive.
Important Notes
For the most powerful experience please attend on an empty stomach.
We recommend:
4 hours after a full meal
2.5 hours after a snack
1.5 hours after tea/coffee/juice
1.5 hours after smoking
8 hours after alcohol or other substances
DISCLAIMER
By registering you consent to us processing your personal data solely for event communication and safety purposes in accordance with UK GDPR. Participation in breathwork movement and energy practices is at your own risk. If you have any health concerns please consult your physician beforehand. Questions? Contact:
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