Tai Chi and Qigong

Take time for yourself. Take care of yourself. Breathe...

Join Michelle Cooper for the mindful movements of Tai Chi and Qigong - focusing on decreasing tension, improving flexibility, strength, better balance/body awareness, mental focus, and calming the nervous system. Sessions take place in standing positions, with no floor work, and no mat is required.

Classes are appropriate for all levels. No previous experience is required. $15, $10 for garden members.

You may also like the following events from Lauritzen Gardens:

• This Tuesday, 20th May, 06:00 pm, Drawing Flowers Workshop in Omaha
• This Tuesday, 20th May, 06:00 pm, Botanical Design: Memorial Day Designs with Fresh Flowers in Omaha
• This Wednesday, 21st May, 09:00 am, Garden Party - Images Celebrating All Things Botanic by Ivan Micek in Omaha

Also check out other Health & Wellness events in Omaha, Workshops in Omaha.