Track Tuesday - Capital High School

Tailwind Runners

Highlights

Tue, 22 Jul, 2025 at 06:00 pm

Capital High School

Date & Location

Tue, 22 Jul, 2025 at 06:00 pm (PDT)

Capital High School

2707 Conger Ave., Olympia, Washington, United States

About the event

Track Tuesday - Capital High School

We'll start with our 10 minute warm up, drills and exercises

Drill #1
Drunken Runners

Drill #2
Grapevines

Exercise #1
Side Leg Lifts (15 ea)

Exercise #2
Plank (20 sec)

Workout:
200 meters
400 meters
600 meters
800 meters
800 meters
600 meters
400 meters
200 meters

All with 200 meters

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Nearby Hotels

Capital High School, 2707 Conger Ave.,Olympia, Washington, United States

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Track Tuesday - Capital High School

Tue, 22 Jul, 2025 at 06:00 pm