Get ready to shake off the old and bring in the new!
✨Release tension, stress, and emotional baggage in a deep yet playful environment
✨Tend to your body and energy for better sleep, physical health and well being
✨Shed unwanted limitations and blockages in your energy, physical body and your life!
Polarity Somatic Yoga is a practice that engages the whole person; physically, mentally, emotionally and most of all energetically, in a conscious exploration of embodiment.
Each practice ranges from gentle or subtle to vigorous, depending on what you need, and is taught from a trauma informed lens. Guided movement meditations and thoughtful supportive cuing to music is offered throughout, in a way that is adaptable for any physical "limitations" (or invitations, as I like to call them).
The aim of this practice is threefold:
To befriend and inhabit our body with as much agency and self-awareness as possible.
To process the energy of our mind, emotions, and life that are stored in and affecting our physical experience and our overall health and well-being.
To organize and optimize our energy, and therefor our health, in a holistic exploratory way, while deeply listening to and honoring the intelligence of our bodymind organism.
These sessions and classes are offered in-person, online and on-demand. Group practice is especially potent offering co-regulation of the nervous system and the amplification of our intentions.
In each class/session we will explore the sacred terrain of the body/mind/energy matrix through various combinations of adaptive Yoga Asana, guided visualization, free/intuitive movement, various exercises rooted in Cranioscral and Polarity Therapy and a variety of other somatic practices.
Mats, bolsters, blankets, eye pillows and tea provided. Feel free to bring whatever makes you feel more comfortable.
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Health & Wellness events in Olympia,
Workshops in Olympia.
