My Body My Power Camps offers girls, trans and nonbinary youth 10-15 yrs old an opportunity to chill out, find inner peace and have fun too!
MY BODY MY POWER CAMP: AN OPPORTUNITY TO DISCOVER how to nurture your best self! Lead by Creatress & Youth Director Kristen Rubis
Welcome! Kristen will lead this My Body My Power Week-Long Summer Camp which includes arts and crafts, meditation, breathing exercises, positive affirmations, theme- based talking circles, sel, sound healing, yoga, journaling, dance, guest speakers, new friendships and lots of fun, plus organic food.
*MONDAY, August 18 - FRIDAY, August 22, 10:00 am -4:00 pm
*NOVA School 2020 22nd Ave SE Olympia, WA 98501
*$395-495 Sliding Scale: Full Scholarships Available
Join Us!
MY BODY MY POWER 10:00 am - 4:00 pm:
10:00-10:20 Arrive: Name Tags, Affirmation Art
10:20-10:50 Opening Circle: Intros/pronouns, create Sacred Space list, Themed Talking Circles and Ice Breakers
10:50-11:00 Break: Organic Snacks & Water
11:00-11:45 Guest Mindfulness Teacher: Breathwork, Meditation, SEL, Sound Healing and Movement (yoga, tai chi, self defense, dance, etc)
12:00-1:15 Lunch Break: Organic Food, Sparkling Water & Tea
1:15-1:30 Community Builidng Activity
1:30-3:00 Theme-Based Guest Speaker with Lecture and Activity
3:00-3:15 Break: Organic Snacks & Water
3:15-3:30 Dancing and Free Movement
3:30-4:00 Closing Circle: Favorites & Feedback, Kindness Shares, Goodbye, Community Power Rocks Cheer!
FOR GIRLS (female identified, trans and non-binary youth) Ages 10-15
Join us to discover yourself anew!
Youth Director & Creator of My Body My Power Camps:
Kristen Rubis is a heart-led entrepreneur, mentor, and founder of the My Body My Power Empowerment Movement, dedicated to uplifting girls, women, and nonbinary humans. With three decades in the healing arts, Kristen has seamlessly blended her expertise in sound healing, yoga, mindfulness, and social-emotional education into life-changing programs that foster self-confidence, self-awareness, and resilience.
Through initiatives like My Body My Power, Kristen has empowered thousands of teens and tweens, creating safe spaces for self-discovery and community connection. She also offers transformative sound healing workshops, women’s retreats, online courses, and a podcast all designed to inspire authentic self-expression.
Driven by a vision to create a global impact, Kristen continues to expand her programs, develop teacher training curricula, and encourage others to claim their worth and shine their light. Her mission is to spark a legacy of empowerment for generations to come.
https://www.kristenrubis.com/camps
Also check out other Health & Wellness events in Olympia, Workshops in Olympia.
