🧘♀️ Gentle Yoga & Sound Healing Journey
Movement, Sound, Nature, and Stillness — A Healing Fusion
Step into a sanctuary of movement, breath, vibration, and nature. Our Gentle Yoga & Sound Healing Journey is a uniquely nurturing class that blends mindful movement, deep release, sound immersion, and connection to the earth — all in the beautiful sanctuary space at Heartsong Village Center.
This fusion experience weaves together aspects of:
✔ Gentle Yoga – Slow, accessible movements to unwind tension and cultivate inner strength
✔ Self-Myofascial Release (SMR) – Techniques to soften connective tissue and support lasting mobility
✔ Vagus Nerve Toning – Breathwork, humming, and mindful movement to regulate the nervous system
✔ Somatic Embodiment Practices – Deepen your awareness, connection, and comfort within your body
✔ Sound Healing Immersion – Bathe in the frequencies of crystal singing bowls, Koshi chimes, angelic vocalization, and the deep, earthy resonance of the didgeridoo
✨ Nature Therapy Invitation ✨
You are warmly invited to arrive early or stay after class to walk the land, connect with the trees and meadows, and allow nature itself to be part of your healing journey.
Surrounded by natural beauty on 8 acres of land, this class offers a full sensory reset — promoting physical ease, emotional release, and deep inner peace.
Expect:
✨ A calming, supportive environment
✨ Opportunities for self-guided rest and deep listening
✨ A journey through movement, sound, breath, stillness, and nature connection
✨ Outdoor classes as the seasons allow
When: Sundays at 5-6:15PM
Where: Heartsong Village Center, Olympia, WA
Level: Open to all levels and abilities. Beginners warmly welcome.
🦋 Let the movement soften you, the breath guide you, the sound soothe you, and the earth hold you.
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