Sam Demma - Empty Your Backpack

🎒 Empty Your Backpack by Sam Demma is more than a keynote—it's a transformational experience. In this 60-minute presentation, Sam invites students to unpack the invisible burdens they carry: the judgments, expectations, and negative self-talk that weigh them down.

Through spoken word poetry, interactive storytelling, and high-energy engagement, he delivers a powerful message of hope, mental health, and kindness.


Increase self-awareness and emotional resilience
Reduce bullying and harmful behavior
Cultivate compassion and community
Discover practical wellness tools for everyday life

You may also like the following events from Students' Association Olds College:

• Next month, 10th September, 04:00 pm, A Beer with Sam in Olds

Also check out other Health & Wellness events in olds, Arts events in olds, Literary Art events in olds.