✨ Step into balance, release tension, and reconnect with your center as we move through body and breath in this seasonal flow.
🍂 In this Autumn Yoga Special, you'll be guided through movements designed to release the gut, open the spine, and calm the nervous system — honoring the turning point of the equinox.
🧘 Whether you're just beginning or already experienced, this class meets you where you are.
🌬️ We flow with intention, breathe with awareness, and rest with grace.
✨ Expect:
✅ Gentle-to-strong sequences that support mobility, stability, and deep release
✅ Breath practices that quiet the mind and guide you inward
✅ A harmonious close with meditation or restorative relaxation
🎒 Bring: comfy clothes, your mat (if you have one), and perhaps a blanket, small pillow, or eye mask/pillow for a comfortable rest.
🤝 Join me in this collaboration with The Movement Oldenburg to root down and rise with the season — leave feeling lighter, more centered, more you.
⚡ Book your spot here!
https://www.eversports.de/org/activity/d1f2637e-6526-4cd3-8f27-e6f788f16d8e
Spaces are running out fast — only 5 left!
Also check out other Health & Wellness events in Oldenburg, Workshops in Oldenburg.
