Mindful Journaling

Mindful journaling is a practice that combines the act of recording your thoughts and ideas with mindfulness, focusing on non-judgmental self-reflection and awareness of thoughts, feelings, and experiences. A regular journal practice can help with self discovery, stress reduction, self care and creativity.

In this workshop we will get acquainted with using not only written words but also various art mediums to express our thoughts into our own personal journal.

You will be introduced to using meditation, writing prompts and book passages as inspiration to unlock your inner artist. No art, journal or writing experience is necessary.

$25.00/person and registration is required. thescreamingpeaock.com

You may also like the following events from The Screaming Peacock:

• This Friday, 20th June, 06:30 pm, Cricut 101 Workshop in Old Town
• This Sunday, 22nd June, 12:00 pm, Open Studio Sundays in Old Town
• Next Tuesday, 24th June, 10:00 am, Mommy & Me Art Class in Old Town

Also check out other Arts events in Old Town, Workshops in Old Town, Health & Wellness events in Old Town.